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Blueberry Smoothie: A blueberry smoothie made with avocado and kale is full of calcium, protein, antioxidants, healthy fats and fruits and veggies.Whether you tell anyone that their are veggies in this smoothie is up to you, your secret is safe with me.

Need extra protein? How about some nuts or cottage cheese? Healthy Fats? Flax seed or avocado to the rescue. Low on your intake of fruits and vegetables? Throw whatever you have in the blender and check off a few of your daily requirements with ease.

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